MILO Journal: Weight Training and Fitness - Powerlifting - Dig Dr. Ken?
Dr. Ken Leistner has been featured in MILO since the inaugural issue. Choose any issue, from 1.1 through our current issue, and you'll find one (or more!) great Dr. Ken articles, including his ongoing "Life in the Loft" series.
|Getting big and strong||1.1|
|Hard and heavy workout||1.3|
|Strength and "showy" muscle growth||2.1|
|Getting even stronger||2.2|
|Power rack training||3.1|
|Strength and physique training||3.2|
|Bench press specialization||3.3|
|Strength and physique training||3.4|
|Training for football and powerlifting||4.1|
|Brief, intense training||4.3|
|Concentrated, limited work||4.4|
|Gaining muscular body weight||5.2|
|Adding Olympic weightlifting movements||5.4|
|Squats for judo||6.3|
|Squats and running||8.1|
|Power and physique||10.2|
|Bigger through basics||11.4|
|Training to look strong||12.2|
|Variety in movements||12.3|
|Obsession in training||13.2|
|Importance of squats||13.4|
|Bars and their uses||14.4|
|Weight training for football||16.2|
|Lifting hard and heavy||17.1|
|Strength and skill||17.3|
|Modern-day strength training||17.4|
|Deadlift and Bill Starr||19.1|
|Neck training - football||19.3|
|Neck, upper back training||19.4|
|Neck training for football||20.1|
|Hard, productive training||20.2|
|Training for disaster||20.4|
|Squats and deadlifts||21.1|
|Abbreviated traning: how much?||21.2|
|Definition of "technical"
|7 questions profile
|Importance of technique||22.1|
|Variety in training||22.3|
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