MILO Journal: Weight Training and Fitness - Powerlifting - Dig Dr. Ken?
MILO Articles by Topic: Powerlifting
Dr. Ken Leistner has been featured in MILO since the inaugural issue. Choose any issue, from 1.1 through our current issue, and you'll find one (or more!) great Dr. Ken articles, including his ongoing "Life in the Loft" series.
| Getting big and strong | 1.1 |
| Crash course | 1.2 |
| Hard and heavy workout | 1.3 |
| Two-day-a-week workout | 1.4 |
| Strength and "showy" muscle growth | 2.1 |
| Getting even stronger | 2.2 |
| Cardio work | 2.3 |
| Limited programs | 2.4 |
| Power rack training | 3.1 |
| Strength and physique training | 3.2 |
| Bench press specialization | 3.3 |
| Strength and physique training | 3.4 |
| Training for football and powerlifting | 4.1 |
| Standby program | 4.2 |
| Brief, intense training | 4.3 |
| Concentrated, limited work | 4.4 |
| Getting bigger | 5.1 |
| Gaining muscular body weight | 5.2 |
| Eating protein | 5.3 |
| Adding Olympic weightlifting movements | 5.4 |
| Using machines | 6.1 |
| Eating | 6.2 |
| Squats for judo | 6.3 |
| Big arms | 6.4 |
| Tough training | 7.1 |
| Pullovers | 7.2 |
| Dumbbells workout | 7.3 |
| Timed squats | 7.4 |
| Squats and running | 8.1 |
| Equipment | 8.2 |
| Building thighs | 8.3 |
| Specialization | 8.4 |
| Spring training | 9.1 |
| Physique training | 9.2 |
| Leg press | 9.3 |
| Sewer caps | 9.4 |
| Machines | 10.1 |
| Power and physique | 10.2 |
| Eating | 10.3 |
| Henry Fera | 10.4 |
| Backs | 11.1 |
| Building Strength | 11.2 |
| Thighs | 11.3 |
| Bigger through basics | 11.4 |
| Gaining size | 12.1 |
| Training to look strong | 12.2 |
| Strength training | 10.2 |
| Variety in movements | 12.3 |
| Back work | 12.4 |
| Increased muscularity | 13.1 |
| Obsession in training | 13.2 |
| Winter training | 13.3 |
| Importance of squats | 13.4 |
| Squat training | 14.1 |
| Pulls | 14.2 |
| Bars and their uses | 14.4 |
| The press | 15.1 |
| Weight training for football | 16.2 |
| Fads | 16.4 |
| Lifting hard and heavy | 17.1 |
| Strength and skill | 17.3 |
| Modern-day strength training | 17.4 |
| Core training | 18.1 |
| Hardball training | 18.2 |
| Tough jobs | 18.3 |
| Simple routines | 18.4 |
| Deadlift and Bill Starr | 19.1 |
| Bodybuilding basics | 19.2 |
| Neck training - football | 19.3 |
| Neck, upper back training | 19.4 |
| Neck training for football | 20.1 |
| Hard, productive training | 20.2 |
| Abbreviated routines | 20.3 |
| Training for disaster | 20.4 |
| Squats and deadlifts | 21.1 |
| Abbreviated traning: how much? | 21.2 |
| Definition of "technical" |
21.3 |
| 7 questions profile |
21.4 |
| Importance of technique | 22.1 |
| Supersets | 22.2 |
| Variety in training | 22.3 |
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