MILO Journal: Weight Training and Fitness - If you're a martial arts guy
MILO Articles by Topic: General weight training and fitness
|Mass, power, speed||1.4|
|Stone lifting - Part I||7.2|
|Stone lifting - Part II||7.3|
|Strength training for MMA||15.2|
|Advancing punching power||17.4|
|Tactical strength and conditioning||25.1|
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