MILO Articles by Topic
Our MILO articles are organized under useful headings so that you can easily locate MILO issues of interest to you.
Select any of the topics listed below to see a list of MILO issues that include those subjects. The notations like 7.3 or 10.1 after a topic refer to the MILO issue, in this case December 1999, Vol. 7, No. 3 and June 2002, Vol. 10, No. 1.
General weight training and fitness
- Do it with dumbbells
- Bodyweight training and hand balancing
- Wisdom from John McCallum
- General weight training guidance
- Like training with cables?
- Helpful hints for home gyms
- Training specifically for cellar dwellers
- Focus on the mature athlete
- Mind over matter
- Health and nutrition are key
- Pavel Tsatsouline
- If you’re a martial arts guy