MILO Journal: Weight training and fitness - Do it with dumbbells
MILO Articles by Topic: General weight training and fitness
|Versatile training tools||2.2|
|Heavy dumbbell bench press||5.4|
|Thomas Inch dumbbell||7.1|
|Building forearms to lift Inch DB||8.1|
|One-arm DB partial curl off knee||9.3|
|Two dumbbells clean and jerk||16.2|
|Barbell & dumbbell anyhow||16.3|
|Single-arm DB swing||17.2|
|Jogging with dumbbells||19.4|
|Inch DB training||20.2|
|Two-arm barbell curl and cheat curl||21.1|
|Controlled fatigue training||22.3|
|To curl or not to curl?||22.3|
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