John Brookfield: |
|
• Card tearing |
1.4 |
• Driving a nail |
2.1 |
• Feats of strength |
2.2 |
• Hand grippers |
4.2 |
• Bending nails |
4.3 |
• Bending horseshoes |
4.4 |
• Brick lift |
5.2 |
• Sand bags |
5.3 |
• Cables |
5.4 |
• Mashing potatoes |
6.1 |
• Bale rolling |
6.2 |
• Hole digging |
6.3 |
• Scrollwork |
9.2 |
• Plate cleans |
9.3 |
• Rock lifting |
10.1 |
• Cardio |
10.2 |
• Strength and conditioning |
10.3 |
• Stones and steel |
10.4 |
• Board work |
11.1 |
• Squeezing/crushing |
11.3 |
• Bending Red Nail™ |
11.4 |
• Bear walk |
12.1 |
• Steel bending |
12.2 |
• Crushing frying pan |
12.3 |
Card tearing |
5.2 |
Grip and forearm development |
5.4 |
Building grip and forearm |
6.1 |
Nail bending |
7.1 |
Captains of Crush No. 3 Gripper |
7.4 |
Building forearms |
8.1 |
Wrist strength |
8.1 |
Wrist rollers |
8.2 |
Rock climber's grip |
9.2 |
Grip training |
9.4 |
Campus board training |
10.1 |
"Kung-fu" grip training |
12.4 |
"Ninja" grip training |
13.1 |
Pinch grip chins |
13.2 |
Grip tension techniques |
13.3 |
Stick push-ups |
13.3 |
Spike-bending training |
14.4 |
Push/pull method |
15.2 |
Grip training with oven mitts |
15.3 |
Training for CoC certification |
15.3 |
Training for competitions |
18.2 |
Wrist roller training |
20.1 |
Gripper training |
20.3 |
Grip sport approach |
20.3 |