MILO Journal: Weight Training and Fitness - Focus on the mature athlete
MILO Articles by Topic: General weight training and fitness
|Training into maturity||6.2|
|Power training for mature athletes||7.3|
|Five basic programs||7.4|
|Aging and strength||12.3|
|Old man strength||13.4|
|Strength training advice||14.1|
|Sequence training for seniors||15.2|
|Age is just a number||15.3|
|Medley training for strength, speed, stamina||16.3|
|Aging and lifting||17.2|
|Training at 40||17.3|
|Older strength athletes||18.2|
|Squats at 70||25.2|
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