MILO - A Journal for Serious Strength Athletes


MILO®: A Journal for Serious Strength Athletes



December 2012, Vol. 20, No. 3

Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records, including this 233-kg clean and jerk, and five Olympic records on his way to winning the gold medal in the 94-kg class. Randall J. Strossen photo.


MILO®: A Journal for Serious Strength Athletes

This 80-page book comes out four times a year, with training ideas, top contest results, world champion photos, strength athletes' stories, and more.   MILO is your best training partner for strongman, grip, Olympic-style weightlifting, stone lifting, and Highland Games.  Let MILO fire up your workouts for PRs.

MILO is written by people who are up to their eyeballs
   in the strength world
. . . we’re on the field, in the gym,
   next to the platform, pressed against the table.

MILO is where you meet the biggest names in the strength
   world—giving you training advice that works, introducing you
   to the champions, and giving you reports of record from the
   Olympics and world championships.

• Providing inspiration and information, MILO will help get you
   to your goals.

Stoke your mental fires, strengthen your body.

 Finding Information in MILO is 4 times easier

With 75 MILO issues and more coming, there’s a lot of information at hand. What’s the best way to find the articles and issues you’re most interested in?

Here are four suggestions:

1 – See the
MILO Articles by Topic pages on our website. We’ve organized them under useful headings, like “Hone your Olympic-style weightlifting technique” or “Health and nutrition are key,” so you can quickly find articles of interest.

2 – Check out our
MILO packages, groups of issues based around such popular topics as World’s Strongest Man and bodyweight training, and how-to articles on such topics as squats and grip strength. 

3 – Peruse our helpful Resource Pages on
Grip Training, Strongman, and Weightlifting for relevant articles and a brief note on what each one covers. 

4 – For a complete
Table of Contents for each issue, please visit our on-line store.
Subscribers: Change of Address and Replacement Issues
Please contact us as soon as possible with a change of mailing address or e-mail address. Our
Change of Address form makes it quick, easy, and automatic. We’re sorry but we cannot replace issues sent to an old address.

You can also let us know if you have not received your MILO issue by notifying us via
e-mail. Please contact us by the last day of the cover month (e.g., March 31 for the March issue, June 30 for the June issue) and we’ll send a replacement if needed. We’re sorry but we cannot replace lost issues if we are not contacted within two weeks of the last day of the cover month.

Don’t run out! Renew your MILO subscription today via our on-line store, for continued coverage of the strength world’s best and training information you’ll find nowhere else.

MILO has a new large format and new features:  Ask the Expert Q&A, Practical Science Applied, From our Archives - subscribe today!


Ask the Expert Q&A
lets you ask the questions and get answers from the experts

Practical Science Applied
Brian Jones looks at current research in the field of strength and decodes what it means for your training

From Our Archives
read the story behind a selection from Randall Strossen's stunning photos from the top of the strength world

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Issue Date

• April 1993, 1.1 – October 1996, 4.3: 15 issues
(each 8-1/2” x 11” and 32 to 60 pp., b/w interior)

• March 1997, 4.4 – March 2002, 9.4: 21 issues
(each 6” x 9” and 112 to 128 pp., b/w interior)

• June 2002, 10.1 – December 2006, 14.3:
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• March 2007, 14.4 – March 2011, 18.4: 17 issues
(each 6” x 9” and 128 pp., 4/c cover and
8-page color insert)

• June 2011, 19.1 – current: to date, 7 issues
(each 8-1/2” x 11” and 80 pp., 4/c cover and
8-page color insert)

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Create Your Own Package of 10 or More Issues – Take an Additional 15% – 20% Off

You’ll find the complete Tables of Contents of each MILO issue in the
MILO Journal Single Issues section of our on-line store:

# issues               discount
10                         15%
20                         16%
30                         17%
40                         18%
50                         20%