Warm-ups, active rest and recovery, stress-relief, repping out, or max efforts, the IronMind EGG can be squeezed as gently or as ferociously as you'd like.

Now with a wrist strap--take it for a walk! Use this friendly tool to gently loosen and stretch your joints, relieving pressure in the wrist area and promoting blood flow and increased range of motion.

These ancient balls should be in the hands of grip specialists and everyone who could benefit from increased manual dexterity, range of motion, and muscle control. Comes with training course.