U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992
Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD
| Top roll | 4.2 |
| Training for the pull | 5.3 |
| Specialized exercises for advanced arm wrestlers | 6.3 |
| Plate curls | 10.3 |
| Hook grip | 11.2 |
| Brzenk thumb roll | 11.4 |
| Over-the-top move | 12.1 |
| Speed hit to the pad | 12.2 |
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For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.
Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.
Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.
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