MILO Journal: Weight Training and Fitness - Strongman training and odd lifts

MILO Journal: Weight Training and Fitness - Strongman training and odd lifts - from barrels to chains

MILO Articles by Topic: World's Strongest Man and Strongman

Barrel lifting	3.4, 4.4
Farmer's walk, sandbag walk, anvil carry	4.1
Thick bar training	4.3
Goerner deadlifts	4.4
One-hand deadlifts	5.1
Sledgehammer workout	5.2
Sand bags	5.3
Eclectic strength training	5.4
Sword training	6.1
Farmer's walk	6.3
Chain drag	6.4
Bent press	6.4
Muscle flexing	7.3
Club swinging	8.4
Resistance bands	9.1
Medieval training	9.3
Farmer's walk	9.3
Strongman: getting started	10.1
Medicine balls	10.2
Stone lifting	10.2
Farmer's walk	10.3
Strongman training	11.2
Sled work	11.4
Odd objects	11.4
Stone lifting primer	12.4
Stone lifting for reps	12.4
Strongman training	13.1
Hammer swinging	13.1
GPP training for strongman	13.2
Mace swinging	13.2
Broken dumbbells	13.3
Training macrocycles	13.3
Log design	13.4
Odd lifts	14.2
Chain pulling	16.1
Warrior workouts	16.2
Pulling sleds	17.1
The single-hand deadlift	17.1
Log lift	17.2
Zercher squats	17.2
Draft horse training (Piper/Waller)	17.3
Truck pull	17.4
Pool training	18.1
Strongman circuit	18.3
Conditioning for strongman	18.4
Hip power	19.1
Running and striking	19.1
Weight of water	19.4
Kettlebell vs. barbells	20.1
Stonelifting preparation	20.4
Heavy bag circuit training	21.1
Wild strength	21.1

Prevent biceps tears	21.2
Carry heavy equipment	21.2
Training like a warrior	21.3
Stick wrestling	21.3
Mas wrestling technique	21.4
Train outdoors	22.2
Crowbar throw	22.3
Controlled fatigue training with KB's	22.3
Tire flipping	23.1
Injury and strongman training	23.1
Mas wrestling techniques	23.2
Strongman alternatives	23.3
Training for mas wrestling	23.4
Upper back training	23.4
OCR training	24.1
Grip for mas wrestling	24.2
Sandbag training–OCR	25.1
Functional training by Steve Justa:
• Concrete and rocks	6.4
• One-arm lifts	7.2
• Barbell pull into shoulder	7.4
• Barrel lifting	8.2
• Barrel work	9.4
• Truck tire leverage lift	11.4
• Bone density	13.3
• Pulling concrete blocks	13.4
• Backwards dragging power	14.1
• Walk-about training	14.2
• Raw brute strength	14.3
• Walk w/ heavy weights	14.4
• Lifting heavy odd objects	15.1
• Keg loading	15.2
• Isometrics for speed–strength	15.3
• Carrying heavy shafts	15.4
• Building core strength	16.1
• One-arm drag	16.2
• Off-balance training	16.3
• High-rep isometrics	16.4
• Developing brute strength	17.1
• Curls	17.2
• Strength at a light bodyweight	17.3
• Getting the body ripped and toned	17.4
• Dividing up the body	18.1
• Bike riding	18.2
• Crazy workouts	18.4
• Scrapping iron	19.1
• Resistance training	19.2
• Explosive exercises	19.3
• Sandbag press	19.3
• Maximum gym work	19.4
• Russian strategies for heavy lifting	20.2
• Gym strategies	20.4