MILO Journal: Weight Training and Fitness - How-tos on the Highland Games Heavy Events
MILO Articles by Topic: Highland Games Heavy Events
| Weight training for HG | 2.3 |
| Series by 5-time world champion Jim | |
| "Big Chief" McGoldrick: | |
| • Weight for height | 3.2 |
| • Tossing the caber | 3.3 |
| • Off-season weight training | 3.4 |
| • Pre-season weight training | 4.1 |
| • 28-lbs. weight for distance | 4.2 |
| • Putting the stone | 4.3 |
| • Hammer throw | 4.4 |
| • First contest | 5.1 |
| Basic principles for success | 6.1 |
| Sheaf toss | 6.4 |
| Beginner tips/training | 7.4 |
| 56-lbs. weight: standing vs. spinning | 9.3 |
| Hammer technique | 11.2, 11.3 |
| Master's training | 12.1 |
| Kettlebell training for Highland Games | 12.4 |
| Caber tossing 101 | 14.1 |
| Hammer throwing | 14.3 |
| Standing weight-over-bar | 17.4 |
| Contest experience | 18.2 |
| WOB: Stand or spin? | 19.2 |
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