Muscle & Fitness Features Mike Burke on Grip Training

2015-06-02 14:26:52

Shown working on 282-lb. on IronMind’s Rolling Thunder, Mike Burke is one bad boy when it comes to grip strength. Read about Mike and his grip training advice in the June issue of Muscle & Fitness. IronMind® | ©Randall J. Strossen photo

Mike Burke cuts to the chase and for sure does not suffer from GOPD: His advice for getting stronger is, “Lift as much heavy shit as you can until you can’t lift any more.”

Got love it and the World’s Strongest Man competitor has proven his world class grip strength on such benchmarks as the Rolling Thunder and the Apollon’s Axle. Burke toys with the Inch Dumbbell and the day he certified on the Captains of Crush No. 3.5 gripper, it was casual and done after he’d spanked the field in an Odd Haugen grip contest.

Check it out: Muscle & Fitness, June 2015

###  

You can also follow IronMind on Twitter and on Facebook.   

Want to talk strength? Join the IronMind Forum.

IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.

Muscle & Fitness Features Mike Burke on Grip Training

Captains of Crush® Hand Grippers

The gold standard of grippers.

MILO®: Strength

Universal power broker

Strong-Enough™ Lifting Straps

Proven daily by the world's strongest men.

Expand-Your-Hand Bands

Say goodbye to tennis elbow