Don't read Steve Jeck's latest tip "From the Quarry" if you want easy answers to tough questions.

Rules and laws aside, the biggest questions faced when it comes to supplements and beyond have to do with what you think it's ok to put in your body. Only things that are legal? But what if they are IOC banned substances? And are all legal and IOC approved substances ok for you to ingest? And so on.

Steve Jeck jumps right in and casts his vote - follow the link on the IronMind homepage (under Training Articles) to get the latest installment of his series "From The Quarry."