If you're a competitive lifter, you know all about lights: White is good and red is not what you want to see.

Steve "Inver Stone" Jeck has been digging in his quarry, and what he just unearthed concerns light(s) of another form, but just as relevant to lifters - competitive as well as recreational. Take a couple of minutes to read and ponder what MILO®'s resident strength athlete philosopher, Steve Jeck, has produced From the Quarry - you can also follow the link to Training Articles on the IronMind® homepage.