We have just posted the John Brookfield's latest Grip Tip, and all you grip guys will want to check it out.

John Brookfield is the author of the book The Mastery of Hand Strength, and he is one the world's leading experts in the field, not to mention being a topflight performer of traditional feats of strength.

John's impact on the grip field has been enormous - he has been instrumental in both educating and inspiring countless people who are focused on crushing grippers, bending nails and pursuing other forms of lower-arm strength.

Enjoy John's latest Grip Tip, "The Sandbag Swing and Catch," either by clicking on the Grip Tip button on the IronMind® homepage or by following this link.