IRONMIND NEWS 13 JANUARY 2014
Stone Squat for Strongman?

United Strongmen promoter Jyrki Rantanen told IronMind about “a new event for strongmen/women . . . the ‘Stone Squat.’”   

“In the event the competitors are first shouldering the stone and while holding it up there, perform a deep squat to get a full repetition. 

“In this competition it was done with 40/60-kg stones for lightweight athletes and beginners with a time limit of 2 minutes but I see it might be 1 minute with heavier stones in bigger competitions and it might be varied with max lifts, too,” said Rantanen. 

                                                

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© 2025 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, CoC®, MILO®, Just Protein®, Crushed-to-Dust®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.