Although extreme bodyweight training expert Brad Johnson is the first to say that there is "no real substitute" for actually climbing a rope, this month he explains an alternative way to reap many of the same sorts of benefits.

And once again, Johnson has not forgotten the mere mortals who lack his horsepower but would like to give this movement a try, as he explains how to ease into it.
 

Read on at Brad Johnson's Extreme Bodyweight Training page.