Guys who have been around IronMind® for the last fifteen years or so know that John Brookfield has always led the charge in terms of grip training innovations.

John's book Mastery of Hand Strength has been read, reread, and read yet again by grip enthusiasts around the world, and one of his big contributions in that book was the introduction of training with the ends sawn off cast dumbbells, which John dubbed "block weights." Here's another use for these - so have some fun and gain some more hand strength at the same time.

Click on the John Brookfield's Grip Tip button on the IronMind® home page, or go directly to the Grip Tip Index page for the latest workout from John's fertile mind.