John Brookfield: New Grip Tip

by Randall J. Strossen, IronMind Enterprises, Inc. © 2008

Sandbag training can do wonders for your grip, and this month's Grip Tip by John Brookfield gives you a new way to work each finger in a claw grip position, as well as hit your wrists and forearms.

Follow the link to John Brookfield's Grip Tip from the Training Articles button at the top of the IronMind homepage.

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