John Brookfield's latest grip tip promises to be just the thing if you want to add a new twist to your lower-arm training.

John Brookfield calls it plate turning and he says, "This exercise is great for arm wrestlers, martial artists, or anyone seeking a stronger, more useful lower arm." So if you want to wake up your lower-arm muscles with something new, check out John's Grip Tips; you can also follow the link from the Training Articles button a the top of the IronMind home page.