John Brookfield: Lower-Arm Strength and Health
by Randall J. Strossen, IronMind Enterprises, Inc. © 2006
Some exercises are nearly good for nothing and others are good for a lot of things at once.
John Brookfield serves up one of the latter this month as he discusses a movement that can add size to your forearms while improving your hand health and strengthening your grip at the same time. Want to give it try?
Follow this link to John Brookfield's Grip Tip, or from the IronMind® home page go to the Training Articles link.