John Brookfield has long represented not only top performances in the grip world, but he is also one of the foremost sources of grip training advice: devising new hand strength movements and showing grip guys how to improve their ability in everything from closing grippers to crushing a potato, for example.

This month, John Brookfield prescribes more good medicine for everyone looking for a stronger grip, and whether your goal is to lift the Blob, close a No. 3 Captains of Crush® gripper, or to develop stronger hands for your job or your hobby, you will want to give John's latest Grip Tip a try.

Squeeze hard, have fun!