Grippers and push-ups?! IronMind® regulars know Brad Johnson as the guy who has taken bodyweight training into previously uncharted waters - Brad's performance levels are eye-popping and the creativity he brings to this form of training is extraordinary.

Brad's latest column was just posted, so if you want to see how grippers and push-ups can be combined for some dramatic results, be sure to read what Brad Johnson has to say. You can also follow the Training Articles link from the IronMind® homepage.