Just in case you're feeling brave this weekend, Brad Johnson has unleashed his latest challenge for you: Suspended Renegade Rows.

It's not called Extreme Bodyweight Training for nothing, and if you haven't already done so, be sure to read what Brad Johnson has to say on the subject.

You can click on the button on the IronMind® home page or just follow this link to read Brad's latest column.

Give them a try and you'll see why Brad calls Suspended Renegade Rows, "an incredible exercise for the upper body and core."