Looking for a new way to develop fitness for any task?

John Brookfield, who developed the Battling Ropes system, said that the forum on his web site is a terrific place for people to share ideas and information about training for functional strength and fitness - and, yes, if you want to talk about grip strength, you are welcome to do that as well. You can find a link for the Masters of Velocity forum on the Battling Ropes homepage.

Steve Mosely, CSCS, who works closely with John Brookfield on the Battling Ropes system, is presenting at the NSCA George State Fall Clinic this coming Saturday, where he will be explaining how this unique conditioning system works.