2019 APL European Armlifting Championships

Shown competing on the Captains of Crush (CoC) Silver Bullet Hold, grip strength standout Thomas Larsen (Norway) was the overall winner at the 2019 APL European Armlifting Championships. IronMind® | ©Randall J. Strossen Shown competing on the Captains of Crush (CoC) Silver Bullet Hold, grip strength standout Thomas Larsen (Norway) was the overall winner at the 2019 APL European Armlifting Championships. IronMind® | ©Randall J. Strossen

Signaling another big step forward for armlifting, grip strength competitor and contest organizer Juergen Garschall brought the 2019 edition of the APL European Armlifting Championships to Vienna, Austria—one of the world’s great cities in terms of its artistic and intellectual legacy and the perfect foil for a strength sport.

Drawing 13 competitors from 6 countries, the competition was held in Vienna's DAS GYM Intelligent Strength.

Team Ukraine was very well represented, with four competitors—including APL World Championship veterans Irina Koroleva and Dmitry Grunsky.

Further indicating the quality of the contest, the field included Thomas Larsen (Norway) and Ioan Puscasu (Romania): Larsen is a former world record holder on the IronMind Block and Rolling Thunder Pull-ups, max weight; and Puscasu (CoC3 ’08, CoC3.5 ’10) has been on the short list to certify in the Captains of Crush No. 4 gripper.

Before the contest started, Puscasu—whose training has been limited by arm-wrestling-related injuries—was eager to test himself on the CoC No. 3 and No. 3.5 under official conditions: with Juergen Garschall doing the honors as referee, Puscasu closed the No. 3 easily but couldn’t put away the 3.5.

The competition was spirited, and Team Ukraine was very visible—attacking their lifts, supporting each other and embracing the sport of armlifting with great enthusiasm.

“Armlifting is a relatively young sport for Ukraine, but we have something to be proud of! The Armlifting Federation of Ukraine regularly holds national championships, and the best of our athletes win the world competitions. The European Championships in Vienna was a new stage in the history of Ukrainian armlifting, because before that our athletes took part only in the APL World Championships (Russia),” Dmitry Grunsky told IronMind.

“The national team of Ukraine at these competitions was represented by 4 athletes: Irina Koroleva - multiple champion of Ukraine, vice-champion of the world 2017, 2018. Pavel Andryushchenko is the champion of Ukraine. Nikolay Voloshanyuk is a multiple champion and record holder of Ukraine, third place of the 2017 World Championship, vice-champion of the world 2018. Dmitri Grunsky is a multiple champion and record holder of Ukraine, third place of the 2017 World Championship, world champion 2018.

“As a coach, I'm used to setting my athletes up to win, and they don't let my hopes down! So my progeny Ivchenko Anastasia and Potapenko Dmitry are already champions and world record holders, Potapenko Dmitry is the absolute record holder of IronMind in the Little Bighorn exercise! And at these competitions, a good result and a confident victory by the Koroleva Irina and Andryushchenko Pavel and the silver medal is Voloshanyuk Nikolai. I try to keep up with my progeny, their victories motivate me and make me win, as a result and in these competitions victory in their weight category and second place in the absolute standings!

“The national armlifting team of Ukraine is not only my athletes, there are a lot of fans of armlifting in Ukraine and in the future plans of the national team to participate at the European Cup in Minsk, preparations for the national championships and the 2020 World APL Championships,” said Grunsky

Juergen Garschall said travel difficulties prevented some teams from coming, but that he was pleased to have “athletes from 6 different countries, with the Overall winner Thomas Larsen from Norway who showed again his world class grip.

“Personally I am also happy to repeat my Austrian championship Title from last year and become also the strongest Austrian athlete in the overall Score at the Europeans beside the sometimes stressful Organization of the Championship.

“A special thanks at last to you, Randall, for beeing our referee at this Competition,” said Garschall.

Larsen noted that how much he liked the DAS GYM and I had to agree: glancing up at the wall by the competition area, I noticed the IronMind/MILO poster of Shannon Hartnett on the wall, and as I walked around the gym, I noticed one after another IronMind poster and an entire section dedicated to grip strength. If you’re into strength, you’ve got to love DAS GYM.

Here’s the official scoresheet, courtesy of Juergen Garschall:




Irina Koroleva (Ukraine) hit 43 kg on the Rolling Thunder. IronMind® | ©Randall J. Strossen photo


The Grip Corner at Das Gym (Vienna, Austria) features Captains of Crush grippers: the models, their ratings (in pounds and kilograms), certification, technique, the CoC Silver Bullet and training are covered. IronMind® | ©Randall J. Strossen photo


Juergen Garschall has good reason to smile: he promoted, organized, scored and competed in the 2019 APL European Armlifting Championships, winning the Austrian title championships and the strongest Austrian athlete in the overall scoring. IronMind® | ©Randall J. Strossen photo


Team Ukraine, always a powerhouse in armlifting, featured (left to right) Nikolay Voloshanyuk, Irina Koroleva, Dmitry Grunsky and Pavlo Andriushchenko. IronMind® | ©Randall J. Strossen photo


Both before and after the contest, Ioan Puscasu (Romania) blew through the Captains of Crush No. 3 gripper. Already certified on the CoC No. 3 and No. 3.5, is the No. 4 going to be next for Puscascu?! IronMind® | ©Randall J. Strossen photo


You can also follow IronMind on Twitter, Instagram  and on Facebook.                       

Want to talk grip, strongman, weightlifting . . . everything strength? Visit the IronMind Forum.  http://www.ironmind-forum.com

Captains of Crush® Hand Grippers

Captains of Crush grippers: the gold standard of grippers
The gold standard of grippers.

The fastest route to the strongest grip.

MILO®: Strength

Universal power broker

We deal in kilos and meters, pounds and feet.

Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.

Proven daily by the world's strongest men.

If you're not using IronMind lifting straps, you're not lifting as much as you could be.

Expand-Your-Hand Bands

Expand-Your-Hand Bands
Say goodbye to tennis elbow

Prevent, eliminate or reduce tennis elbow and associated pains. Simple, fun and effective.