WARNING

For safety’s sake, there are a number of exercises that should never be performed without a foolproof spotting system, but there is one that stands out above all others. For all the hand-wringing about this or that dangerous exercise, the only thing we know of that kills and maims people with any regularity is the garden-variety bench press, so if we were to give you only one piece of safety advice, it is to never, ever bench press without a proven spotting system. Never. Ever.

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© 2025 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, CoC®, MILO®, Just Protein®, Crushed-to-Dust®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.