IronMind Library
Stronger Minds, Stronger Bodies™
Here՚s the book on personal transformation...
SUPER SQUATS: How To Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.
SUPER SQUATS: the book that's the legend because of the results it produces. The SUPER SQUATS program for getting big and strong is so effective, it can stand up to anything going and there are no gimmicks, secret routines, fancy equipment or exotic supplements.
Based on the classic 20-rep squat routine and using ordinary food and common equipment, the SUPER SQUATS program does carry a price tag: very hard work and the underlying will to succeed. Not only will it turn scarecrows into men of substance, it will also show you what you are made of and it may just change your life. If you're tired of wearing small or medium shirts, have at it and grow.
Strength and bulk
SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen, Ph.D.
Head to toe training
The Complete Keys to Progress by John McCallum
Mental tools and strategies for success
IronMind: Stronger Minds, Stronger Bodies by Randall J. Strossen, Ph.D.
Winning Ways: How to Succeed in the Gym and Out by Randall J. Strossen, Ph.D.
Grip training
Captains of Crush Grippers: What They Are and How to Close Them, 2/E by Randall J. Strossen, Ph.D.
Mastery of Hand Strength, Revised Edition by John Brookfield
Conditioning and endurance
Bodyweight Exercises for Extraordinary Strength by Brad Johnson
Grappling Basics: A New Twist on Conditioning by Brian Jones, M.S.
Strength icons
Paul Anderson: The Mightiest Minister by Randall J. Strossen, Ph.D.
Louis Cyr: Amazing Canadian by Ben Weider, C.M.
