Last month, we welcomed three-time US Olympic Weightlifting team coach Jim Schmitz as an IronMind® homepage columnist, and we've just posted Jim's latest: a great workout if you are short on time.

Jim Schmitz has the kind of weightlifting experience and track record as a coach that is widely recognized within the sport, and here's your chance to tap into his knowledge as you wait for his next MILO article. And because sometimes the hardest part of training is finding the time to do it, be sure to read Jim's recommendation in this month's column and put it to work for yourself.

Follow the Schmitz on the Lifts link on the IronMind® homepage, or click here.