New John Brookfield Grip Tip: Pinch, Press and Row

by Randall J. Strossen, IronMind Enterprises, Inc. © 2010

Featuring a complex movement—complex as in multi-stage, but not complicated—John Brookfield introduces a way to train your grip and wrists, along with your whole upper body.

John Brookfield starts the barbell plate complex by doing traditional curls with a 25-lb. barbell plate. IronMind® | Photo courtesy of John Brookfield.
John Brookfield starts the barbell plate complex by doing traditional curls with a 25-lb. barbell plate. IronMind® | Photo courtesy of John Brookfield.


John Brookfield’s "Grip Tips" can be found in the Training Articles menu on the IronMind® homepage, and this month’s article is entitled Barbell Plate Complex - or you can go directly to the "Grip Tips" index page.

                                                                                   

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