Saying he likes to push himself to do more, Josh O’Dell has just been certified on the IronMind Red Nail.


Josh O’Dell thanks his fiancee, Cassie, for her support, which he said helped him conquer the IronMind Red Nail.  IronMind® | Photo courtesy of Josh O’Dell


O’Dell works as a security guard and said he bends “three times a week.  I like to bend some easy warmup stuff and then 4 to 5 hard bend.”

In terms of lifting, O’Dell said “my training consists of heavy high reps, mostly drop sets, and I like to throw in grip during my normal routine and my off days.”

Congratulations, Josh—you have just been certified on the IronMind Red Nail and you name added to the Red Nail Roster—and many thanks to Steve Slater for his help as a referee.

IronMind would like to thank Steve Slater for his help as a referee.

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