IRONMIND NEWS 07 SEPTEMBER 2005
John Brookfield's Grip Tip: The Kettlebell Hold

John Brookfield literally wrote the book on grip training and since he's also been doing a lot of kettlebell training lately, it's not surprising that he's got something new that combines the two interests.

Snapping keys in half while balancing a sledgehammer, John Brookfield entertains the crowd at the 2005 IRONMAN Pro (Pasadena, California). IronMind® | Randall J. Strossen, Ph.D. photo. 
Snapping keys in half while balancing a sledgehammer, John Brookfield entertains the crowd at the 2005 IRONMAN Pro (Pasadena, California). IronMind® | Randall J. Strossen, Ph.D. photo.

Follow John's advice and while we can't guarantee that you will close a No. 3 Captains of Crush® Gripper, we will guarantee that you'll be a lot stronger than you were before.

 

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© 2025 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, CoC®, MILO®, Just Protein®, Crushed-to-Dust®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.