This month, John Brookfield's Grip Tips combine two very basic exercises, but the mixture delivers an unusually powerful set of benefits.


John Brookfield's Grip Tip this month will test your body from head to toe, giving your cardiovascular system more than a tickle, and the character-building challenges presented by this routines will help you endure whenever the going gets tough. IronMind®
 

Follow the link to John Brookfield's latest Grip Tip, or from IronMind's® homepage click on the Training Articles link.