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MILO®: Strength - ARM WRESTLING
Take a tip on arm wrestling technique
Top roll 4.2
Training for the pull 5.3
Specialized exercises for advanced arm wrestlers 6.3
Plate curls 10.3
Hook grip 11.2
Brzenk thumb roll 11.4
Over-the-top move 12.1
Speed hit to the pad 12.2
   

 

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© 2025 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, CoC®, MILO®, Just Protein®, Crushed-to-Dust®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.

Developed by  coranto  using  opencms