MILO®: Strength - GENERAL WEIGHT TRAINING AND FITNESS
Pavel Tsatsouline
Pavel Tsatsouline
Kettlebells | 6.3 |
Cold water tempering | 7.2 |
"Grease the groove" program | 7.4 |
Negatives | 8.1 |
Blowing up hot water bottle | 8.2 |
Ladder technique | 8.3 |
Special Forces training | 8.4 |
Beyond plyometrics | 16.4 |
Ballistic contraction | 17.1 |
Kettlebell plus | 17.3 |
Pre-tension for power | 18.2 |
High-rep training | 18.4 |
Ladders reloaded | 23.1 |