MILO Journal: Weight Training and Fitness - Take a tip on arm wrestling technique
MILO Articles by Topic: Arm wrestling
| Top roll | 4.2 |
| Training for the pull | 5.3 |
| Specialized exercises for advanced arm wrestlers | 6.3 |
| Plate curls | 10.3 |
| Hook grip | 11.2 |
| Brzenk thumb roll | 11.4 |
| Over-the-top move | 12.1 |
| Speed hit to the pad | 12.2 |
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