MILO Journal: Weight Training and Fitness

MILO Journal: Weight Training and Fitness - Mind over matter

MILO Articles by Topic: General weight training and fitness

Concentration - Part I	1.4
Concentration - Part II	2.1
Concentration - Part III	2.2
Visualization - Part I	7.4
Visualization - Part II	8.1
Life lessons	8.2
Internal power	9.3
Controlling change	9.4
Samurai wisdom	10.1
Focus	11.1, 11.2
Mind's eye	11.1
Japenese doka wisdom	11.2
Why weight lift	11.4
Lack of concentration	12.2
Decisions, strategies, tactics	12.2
Value of the process	13.3
Overcoming fear	14.1
Perspective	14.2
Solo training	14.3
Life lessons from lifting	14.4
Overcoming inhibitions	16.1
Making gains	16.2
Positive focus	16.2
Mental toughness	16.2
Self respect	16.3
Cold water dousing	16.4
Placebo effect	17.4
Excuses	18.1
Controlled striking	18.2
Thinking ahead for success	18.3
Honest worker	18.3
100-rep squats	18.3

Goal setting	19.2
Peak performance	19.3
Weight of water	19.4
Yinyang in training/life	19.4
Humility	19.4
Strength sport mindset	19.4
Competing against one's self	20.3
Near-death recovery	20.3
Strength for overcoming disaster	20.4
Paul Anderson's PMT concept	21.1
Motivation	21.2
Focus on the process	21.3
Motivation, passion	22.2
Delay of gratification	22.3
Uncertainty	22.4
Quantum physics approach	22.4
Mental engagement	23.1
Self-determination	23.3
Importance of resilience	23.3
Workaround workouts	23.4
Think deep, squat deeper	23.4
Why do you train?	24.2
Growing inwardly	24.3
Restricted training	25.1
Mind as a tool	25.2
Motivation & determination	25.2
Mental training	25.3
Neurochemistry of happiness	25.3
Going the distance	25.4