MILO®: Strength - GENERAL WEIGHT TRAINING AND FITNESS
If you’re a martial arts guy
If you’re a martial arts guy
| Mass, power, speed | 1.4 |
| Extreme training | 5.4 |
| Consolidation training | 6.1 |
| Stone lifting - Part I | 7.2 |
| Stone lifting - Part II | 7.3 |
| Self-defend conditioning | 7.4 |
| Hook grip | 8.1 |
| Strength training for MMA | 15.2 |
| Partner workouts | 16.4 |
| Advancing punching power | 17.4 |
| Glima | 18.1 |
| Controlled striking | 18.2 |
| Yin-yang breathing | 19.3 |
| Tactical strength and conditioning | 25.1 |
