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MILO®: Strength - OLYMPIC-STYLE WEIGHTLIFTING
Focus on young weightlifters
Strength training 3.4
Jeff Wittmer 4.4
Growth and development of young weightlifters 5.4
Kekoa Paakaula 6.3
Coaching beginners 11.4
HS Olympic-style W/L programs 15.1
Youth weightlifting program 17.2
Air barbell training 18.4
Training your kids 20.2
Olympic-style WL for beginner groups 21.3
Youth athletes 24.1

 

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© 2025 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, CoC®, MILO®, Just Protein®, Crushed-to-Dust®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.

Developed by  coranto  using  opencms