MILO®: Strength - GENERAL WEIGHT TRAINING AND FITNESS
Do it with dumbbells
Do it with dumbbells
| Versatile training tools | 2.2 |
| Heavy dumbbell bench press | 5.4 |
| Thomas Inch dumbbell | 7.1 |
| Dumbbell workout | 7.3 |
| One-arm swing | 8.1 |
| Building forearms to lift Inch DB | 8.1 |
| Pull-overs | 8.4 |
| One-arm DB partial curl off knee | 9.3 |
| Millennium DB | 9.3 |
| Dumbbell training | 14.1 |
| Dumbbell circuits | 15.2 |
| One-arm swing | 16.1 |
| Two dumbbells clean and jerk | 16.2 |
| Barbell & dumbbell anyhow | 16.3 |
| Single-arm DB swing | 17.2 |
| Jogging with dumbbells | 19.4 |
| Inch DB training | 20.2 |
| Two-arm barbell curl and cheat curl | 21.1 |
| Controlled fatigue training | 22.3 |
| To curl or not to curl? | 22.3 |
