MILO®: Strength - GENERAL WEIGHT TRAINING AND FITNESS
Bodyweight training and hand balancing
Bodyweight training and hand balancing
| Reub Martin | 2.2 |
| Rafael Guerrero | 7.3 |
| Series by Jeff Gothard: |
|
| • Beginning hand balancing |
7.4 |
| • Presses and pirouettes | 8.1 |
| • Presses and strength | 8.2 |
| • Putting it together | 8.3 |
| • Pull-ups, holds, levers | 8.4 |
| • Odds and ends | 9.1 |
| Articles by Brad Johnson |
|
| • Pinch grip chins | 13.2 |
| • Grip power | 13.3 |
| • Pike-ups | 13.4 |
| • Omni-ball workout | 14.1 |
| • Loaded stretching | 14.2 |
| • L-seats | 14.3 |
| • Spike bending | 14.4 |
| • Bodyweight exercises for neck strength | 15.4 |
| • Finger pull-ups | 16.2 |
| High-rep training | 18.4 |
| OCR training | 24.1 |
