Coming off his recent certification on the Crushed-To-Dust!® Challenge, Ben Helms is not resting on his laurels: he has just been certified on the Captains of Crush No. 3 gripper, the benchmark of a world class crushing grip.

Ben told IronMind that he trains grip every day, Monday through Friday, focussing on a different implement each day.

“If I end up becoming certified on the [Captains of Crush No.] 3, my next goal is to train for the Crushed-To-Dust Plus Challenge," which, to date, only one man in the world has achieved.

Ben is 6’ 2” tall, weighs 230 lb. and is 29 years old.

Here is link to video of Ben Helms's official attempt to close a Captains of Crush No. 3 gripper.

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