"We must never cease from exploration.  And the end of all our exploring will be to arrive where we first began and to know the place for the first time.”—T. S. Eliot 

Maybe you can squat more than Paul Anderson.

Maybe you can press more than Doug Hepburn. 

Maybe you can snatch more than Norbert Schemansky.

If not, how about hopping off the "progress bandwagon" of gadgets, gizmos, and gurus and going back about a half century to what actually worked—heavy squats, pushes and pulls!