Inspiration from IronMind's man of pen and stone, Steve "Inver Stone" Jeck
Co-author Of Stones and Strength and The Stone Lifter
Chain of Command
“'Tis the mind that makes the body rich." —William Shakespeare
Before you pull that heavy barbell off the platform, your brain fires a signal through specific neural pathways to just the right muscles to get the job done. Take note of the Chain of Command: first the brain . . . then the body.
I've always appreciated the appropriate order of the IronMind creed: "Stronger Minds, Stronger Bodies." Put muscle power before brain power—or worse yet, ignore the intellect completely—and you wind up with . . . well, you know what you get—you've seen the magazines!
Editor's Note: Steve Jeck’s books, Of Stones and Strength and The Stone Lifter; and videos, Kviahellan DVD, Jeck on Stonelifting video, and Classic Jeck: The First Works CD, define the world of stonelifting.
Looking for top-drawer training combined with a healthy dose of inspiration, including one-of-a-kind essays by Steve Jeck? MILO: Strength is for you.