By Jim Schmitz

U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992
Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD

 

MILO Journal: Weight Training and Fitness - Pavel Tsatsouline

MILO Articles by Topic: General weight training and fitness

 

JKettlebells 6.3
Cold water tempering 7.2
"Grease the groove" program 7.4
Negatives 8.1
blowing up hot water bottle 8.2
Ladder technique 8.3
Special Forces training 8.4
Beyond plyometrics 16.4
Ballistic contraction 17.1
Kettlebell plus 17.3
Pre-tension for power 18.2
High-rep training 18.4
Ladders reloaded 23.1

   

Find out more information about MILO.
Subscribe to MILO or purchase any of our over 50 back issues.
Return to list of topics.
Previous < | > Next

For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.