MILO Journal: Weight Training and Fitness - Listen to/meet the coaches
Clyde Emrich | 2.2 |
Lou Riecke | 2.4 |
Stan Jones | 3.2 |
Xiong Han Yang | 5.2 |
Rugby training (Jones) | 5.2, 5.4, 6.4 7.1, 10.3, 12.1 |
Real coaching (Tom Hirtz) | 6.2 |
Christos lakovou | 7.3 |
Australian football (Borreggine) | 7.3 |
Openers (Tom Hirtz) | 8.2 |
Plamen Asparukhov | 9.2 |
General Patton's principles | 9.2 |
Ivane Grikurovi | 9.3 |
Teaching the snatch (Burgener) | 9.4 |
Heavy weight room (Schmitz) | 10.3 |
Doing pulls (Swords) | 10.3 |
Increase performance (Swords) | 10.4 |
Strength and conditioning (Sowers) | 10.4 |
Weightlifting for beginners (Drewes) | 11.4 |
Overhead weights (Drewes) | 12.1 |
Clean and jerk (Swords) | 12.1 |
Football training | 12.2 |
Troubleshooting the jerk (Drewes) | 12.2 |
Conditioning for football/anaerobic athletes | 12.3 |
Hamstring work for football | 12.4 |
Attempt selection (Drewes) | 13.1 |
Start position for snatch/c&j (Drewes) | 13.2 |
Strength or technique (Drewes) | 13.3 |
Strength for football | 13.4 |
Superheavy physiques | 14.1 |
Weightlifting complex (Waller/Piper) | 14.1 |
Ivane Grikurovi | 14.2 |
Beginner lifter (Waller/Piper) | 14.3 |
PHA training (Waller/Piper) | 14.4 |
Strength system for football | 15.1 |
Weight gain tips (Waller/Piper) | 15.2 |
Jim Schmitz | 15.2 |
Ivane Grikurovi | 15.4 |
Posterior chain (Waller / Piper) | 16.2 |
Football training (Leistner) | 16.2 |
Football training (Dr. Ken) | 16.3 |
Power (Waller / Piper) | 16.4 |
Nauru (Coffa) | 16.4 |
Building a highschool weightlifting program (Doherty) | 17.1 |
Programming (Doherty) | 17.2 |
Correct Technique (Waller/Piper) | 17.2 |
Grassroots to gold medals (Doherty) | 17.3 |
Training approach—football (Helmicki) | 17.3 |
Three lessons (Schmitz) | 17.4 |
Strength of the Pacific (Coffa) | 18.1 |
Taking advice (Waller / Piper) | 18.3 |
Strength programming variables (Waller / Piper) | 18.4 |
Breath work (Helmicki) | 18.4 |
Wrecking ball (Toth) | 19.1 |
Passion (Helmicki) | 19.1 |
Sport specificity (Whaley) | 19.3 |
Anti-concussion training (Helmicki) | 19.3 |
Variety (Piper/Waller) | 19.4 |
Protect head for football (Helmicki) | 19.4 |
Strength sports mindset (Jenkins) | 19.4 |
Strong neck for football (Leistner) | 20.1 |
Spotting future champions (Piper/Waller) | 20.1 |
Effective coaching (Piper/Waller) | 20.1 |
Focused aggression (Everett) | 21.2 |
Powerlifting training | 21.2 |
Intermediate PL speed | 21.3 |
Warrior training (Whaley) |
21.3 |
Training + recovery = progress (Waller / Piper) |
21.3 |
Squats (Whaley) | 21.4 |
Pressing (Whaley) | 22.2 |
Curls (Whaley) | 22.3 |
Build dominant athletes (Even-Esh) | 22.3 |
Training for the D-line | 23.2 |
1RMs in weightlifting | 23.3 |
Snatch vs. Clean and Jerk | 23.4 |
Kim Wood | 23.4 |
How much training? | 23.4 |
Jim Schmitz 7 questions | 24.1 |
1-rep max (Whaley) | 24.2 |
Explosive power endurance (Helmicki) | 24.3 |
Tom Hirtz 7 questions | 25.3 |
Targeted exercises (Jensen) | 25.3 |
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