By Jim Schmitz

U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992
Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD

 

MILO Journal: Weight Training and Fitness - Like training with cables?

MILO Articles by Topic: General weight training and fitness

 

Cable training 5.4
Series by Fred Hutchinson:  
          • Big three 6.3
          • More exercises 6.4
          • Gaining with cables 7.1
Cables and flex bands 7.4
Jack Reid 8.2
Band science 12.2
Band/barbell training 13.1
Isometric band training 13.4
Cable training (Bruney) 16.2
Suspension strap training 25.2

   
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For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.