How-tos on the Highland Games Heavy Events:
| Weight training for HG |
2.3 |
| Series by 5-time world champion Jim |
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| "Big Chief" McGoldrick: |
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| • Weight for height |
3.2 |
| • Tossing the caber |
3.3 |
| • Off-season weight training |
3.4 |
| • Pre-season weight training |
4.1 |
| • 28-lbs. weight for distance |
4.2 |
| • Putting the stone |
4.3 |
| • Hammer throw |
4.4 |
| • First contest |
5.1 |
| Basic principles for success |
6.1 |
| Sheaf toss |
6.4 |
| Beginner tips/training |
7.4 |
| 56-lbs. weight: standing vs. spinning |
9.3 |
| Hammer technique |
11.2, 11.3 |
| Master's training |
12.1 |
| Kettlebell training for Highland Games |
12.4 |
| Caber tossing 101 |
14.1 |
| Hammer throwing |
14.3 |
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