Dig Dr. Ken? Dr. Ken Leistner has been featured in MILO since the inaugural issue. Choose any issue, from 1.1 through our current issue, and you'll find one (or more!) great Dr. Ken articles, including his ongoing "Life in the Loft" series.     Getting big and strong 1.1 Crash course 1.2 Hard and heavy workout 1.3 Two-day-a-week workout 1.4 Strength and "showy" muscle growth 2.1 Getting even stronger 2.2 Cardio work 2.3 Limited programs 2.4 Power rack training 3.1 Strength and physique training 3.2 Bench press specialization 3.3 Strength and physique training 3.4 Training for football and powerlifting 4.1 Standby program 4.2 Brief, intense training 4.3 Concentrated, limited work 4.4 Getting bigger 5.1 Gaining muscular body weight 5.2 Eating protein 5.3 Adding Olympic weightlifting movements 5.4 Using machines 6.1 Eating 6.2 Squats for judo 6.3 Big arms 6.4

Getting big and strong 1.1 Tough training 7.1 Pullovers 7.2 Dumbbells workout 7.3 Timed squats 7.4 Squats and running 8.1 Equipment 8.2 Building thighs 8.3 Specialization 8.4 Spring training 9.1 Physique training 9.2 Leg press 9.3 Sewer caps 9.4 Machines 10.1 Power and physique 10.2 Eating 10.3 Henry Fera 10.4 Backs 11.1 Building strength 11.2 Thighs 11.3 Bigger through basics 11.4 Gaining size 12.1 Training to look strong 12.2 Variety in movements 12.3 Back work 12.4 Increased muscularity 13.1 Obsession in training 13.2 Winter training 13.3 Importance of squats 13.4 Squat training 14.1 Pulls 14.2 Pulling 14.3 Bars and their uses 14.4 The press 15.1 Weight training for football 16.2 Lifting hard and heavy 17.1

Find out more information about MILO.
Subscribe to MILO or purchase any of our over 50 back issues.
Return to list of topics.
Previous < | > Next