Weight training, weightlifting, functional strength training for strength athletes

MILO ®: A Journal for Serious Strength Athletes

September 2009, Vol. 17, No. 2

USA’s John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas.

Randall Strossen photo.

MILO ®: A Journal for Serious Strength Athletes

This 128-page book comes out four times a year, always capturing the attention of movers and shakers throughout the strength world, not to mention a corps of rugged individuals pushing their personal bests, whether in home gyms, distant fields or under the bright lights.

• MILO is written by people who are up to their eyeballs
   in the strength world . . . we’re on the field, in the gym,
   next to the platform, pressed against the table.

• MILO is where you meet the biggest names in the strength
   world—giving you training advice that works, introducing you
   to the champions, and giving you reports of record from the
   Olympics and world championships.

• Providing inspiration and information, MILO will help get you
   to your goals.

Read, look, and gain. If you are serious about strength, MILO has the answers.

Finding Information in MILO is 4 times easier

With 63 MILO issues and more coming, there’s a lot of information at hand. What’s the best way to wade through it all and pinpoint the articles and issues you’re most interested in? Here are four suggestions:

1 – See the MILO Articles by Topics pages on our website. We’ve organized them under useful headings, like “Hone your Olympic-style weightlifting technique” or “Health and nutrition are key,” so you can quickly find the articles of interest.

2 – Check out our MILO packages, groups of issues based around such popular topics as World’s Strongest Man and bodyweight training, and how-to articles on such topics as squats, and clean and jerks, not to mention grip strength. We have even arranged packages based on some of your favorite authors. Take a look and see what you need to reach your goals.

3 – Peruse our helpful Resource Pages on Grip Training, Strongman, and Weightlifting for relevant articles and a brief note on what each one covers. These pages are fun to look over and you’ll find a lot of intriguing articles that will pique your interest and suggest new avenues to explore.

4 – For a complete Table of Contents for each issue, please visit our on-line store. You can do a search by topic in the on-line store to find MILO issues and other publications of interest.

Subscribers: Change of Address and Replacement Issues
Please contact us as soon as possible with a change of mailing address or e-mail address. Our Change of Address form makes it quick, easy, and automatic. We’re sorry but we cannot replace issues sent to an old address.

You can also let us know if you have not received your MILO issue by notifying us via e-mail. Please contact us by the last day of the cover month (e.g., March 31 for the March issue, June 30 for the June issue) and we’ll send a replacement if needed. We’re sorry but we cannot replace lost issues if we are not contacted within two weeks of the last day of the cover month.

Don’t run out! Renew your MILO subscription today via our on-line store, for continued coverage of the strength world’s best and training information you’ll find nowhere else.

Are You On the Right Path?
Surrounded by so much data, do you need help seeing the forest through the trees? Not sure if you’re lost in the Land of Nevergain, mired down in the Swamp of Endless Chatter, or being blown off course by the Wind of Whiners and the Gale of Gripers?

...
your compass, map and guidebook.

Subscribe Now

MILO Now Available On-Line!

You can now subscribe to MILO in two different forms:

• our traditional softbound book via the mail

• a digitized on-line version via the Internet

One-year subscription: 4 books (published in March, June, September and December), 128 pp. each:

Subscription rates/year:

USA

Canada/Mexico

All others

No. 1282-O
On-line

$39.95

$39.95

$39.95

No. 1282-J
Mail

US$79.95 postpaid

US$89.95 airmail

US$99.95 airmail

Subscribe easily to MILO via our on-line store, and enjoy your first issue soon!

Single Issues: Build a “No-Holes” Collection

We have limited quantities of our single issues so don’t wait
until the last minute to complete your MILO collection.

No. 1282-S (.5 lb.) (please specify issues)

Issue Date

• April 1993, 1.1 – October 1996, 4.3: 15 issues
(each 8-1/2” x 11” and 32 to 60 pp., b/w interior)

• March 1997, 4.4 – March 2002, 9.4: 21 issues
(each 6” x 9” and 112 to 128 pp., b/w interior)

• June 2002, 10.1 – December 2006, 14.3:
19 issues (each 6” x 9” and 128 pp., 2/c interior)

• March 2007, 14.4 – current: to date, 8 issues
(each 6” x 9” and 128 pp., 4/c cover and
8-page color insert)

$/copy*

$9.00 each

$12.00 each

$15.00 each

$20.00 each

*Each issue .5 lb. For more information on our S&H charges, please see Ordering & Shipping Info.

You’ll find our MILO single issues and MILO packages in our on-line store.

Create Your Own Package of 10 or More Issues – Take an Additional 15% – 20% Off

You’ll find the complete Tables of Contents of each MILO issue in the MILO Journal Single Issues section of our on-line store:

1282-10 10 MILO single issues     price of each issue * less 15%
1282-20 20 MILO single issues     price of each issue * less 15%
1282-30 30 MILO single issues     price of each issue * less 17.5%
1282-40 40 MILO single issues     price of each issue * less 17.5%
1282-50 50 MILO single issues     price of each issue * less 20%